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Insomnia Reasons. Sometimes it�s not possible to identify a clear cause. Poor sleep may develop for no apparent reason. Insomnia makes it hard to fall asleep or to stay asleep. Treatment goals are geared toward treating any underlying diseases that may be causing you sleepless nights.

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You may feel that to wake in the night is not normal, and worry about getting back off to sleep. Insomnia makes it hard to fall asleep or to stay asleep. Insomnia can also be an unwanted side effect of certain medications or drugs. Sometimes there is an underlying cause such as a general health condition, anxiety, depression or sleep disorder. Poor sleep may develop for no apparent reason. Insomnia is considered a disorder only when it causes a significant amount of distress or anxiety, or when it results in daytime impairment.

Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug use.

Poor sleep habits (sleep hygiene) This is called primary insomnia. Visualisation techniques may help a great deal for someone who feels too stressed to sleep, whilst enforcing a strong sleep pattern would help more for someone who stays up late into the night and finds it difficult to wake up in the morning. Stimulants like caffeine and nicotine There are a variety of causes of insomnia like stress, grief, medications, and poor sleep lifestyle habits. People experience insomnia for a variety of reasons, which is why there’s no one course of treatment that will work for everyone.

Source: everydayhealth.com

Sometimes there is an underlying cause such as a general health condition, anxiety, depression or sleep disorder. Some people develop insomnia after a stressful event, such as a bereavement, problems at work, or financial difficulties. Most people experience insomnia at some point in their lives. Sometimes there is no underlying cause for insomnia. Insomnia is always related to thepresence of numerous parasites and bacteria!!!

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However, this does not explain why insomnia actually occurs. You may remember the normal times of being awake in the night. Some people develop insomnia after a stressful event, such as a bereavement, problems at work, or financial difficulties. The international classification of sleep disorders, 2 nd edition, documents the following types of insomnia: This is called secondary insomnia.

Source: dailyhealthpost.com

The international classification of sleep disorders, 2 nd edition, documents the following types of insomnia: In some cases insomnia causes you to wake up early and be unable to get back to sleep. You may remember the normal times of being awake in the night. Most people experience insomnia at some point in their lives. However, this does not explain why insomnia actually occurs.

Source: europafm.com

Children can have insomnia, too — often for the same reasons as adults. Sometimes there is an underlying cause such as a general health condition, anxiety, depression or sleep disorder. Visualisation techniques may help a great deal for someone who feels too stressed to sleep, whilst enforcing a strong sleep pattern would help more for someone who stays up late into the night and finds it difficult to wake up in the morning. Treatment goals are geared toward treating any underlying diseases that may be causing you sleepless nights. Insomnia makes it hard to fall asleep or to stay asleep.

Source: diycozyhome.com

Stimulants like caffeine and nicotine Poor sleep may develop for no apparent reason. Stimulants like caffeine and nicotine People experience insomnia for a variety of reasons, which is why there’s no one course of treatment that will work for everyone. Sometimes there is an underlying cause such as a general health condition, anxiety, depression or sleep disorder.

Source: kripalu.org

Stimulants like caffeine and nicotine You may remember the normal times of being awake in the night. In some cases insomnia causes you to wake up early and be unable to get back to sleep. Children can have insomnia, too — often for the same reasons as adults. Sometimes it�s not possible to identify a clear cause.

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Stimulants, for example, cause a release of certain neurotransmitters, which in turn may disrupt your ability to fall and stay asleep, says dr. After identifying the cause, treatment can be focused on the primary issues. Stimulants like caffeine and nicotine You may feel that to wake in the night is not normal, and worry about getting back off to sleep. Children can have insomnia, too — often for the same reasons as adults.

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Understanding the causes of insomnia is the first step to treating this sleep disorder.there are many potential causes of secondary insomnia. Insomnia can also be an unwanted side effect of certain medications or drugs. Some people develop insomnia after a stressful event, such as a bereavement, problems at work, or financial difficulties. You may remember the normal times of being awake in the night. However, this does not explain why insomnia actually occurs.

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