How to start jogging for the first time information

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How To Start Jogging For The First Time. Jog slowly for 1 minute, and then walk for 1 minute. Run more slowly than you think you should. To help you start jogging, we’ve put together this ultimate guide. It’s great to start right away when you’re motivated!

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The cardinal rule of the new runner is to be patient. But to make sure that your first run will not be your last, you shouldn’t overstrain yourself. Walk for 5 minutes to cool down. The first time you ever jog, it’s important to do it slowly and evenly. It may be uncomfortable at first, but you�ll begin to see results fairly quickly. Listen and feel your body, no matter if it’s 5 minutes or a mile—it’s a start to healthier you.” —thenativerunner

Newcomers should follow these three rules.

Once you feel ready, jog at an easy pace for two to three minutes. This can include quick walking, marching on the spot, knee lifts, side stepping and climbing stairs. When you first start out, try alternating between running and walking during your session. Gradually increase the amount of time you�re running and the number of days you run, but don�t increase either until you feel comfortable completing your current level of training. Start with short distances and alternate between running and walking. When you’re learning how to start jogging, limit soreness and make the first week bearable while limiting your risk of injury, consider the following running tips:

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Listen and feel your body, no matter if it’s 5 minutes or a mile—it’s a start to healthier you.” —thenativerunner Start by running for 20 minutes at a time, three times per week. Try doing that three times a week. Then complete the next workout. Focus on one week at a time.

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This can include quick walking, marching on the spot, knee lifts, side stepping and climbing stairs. The cardinal rule of the new runner is to be patient. When you�re first starting out, only jog a short distance so your body has time to adjust. Get in your workout for the day. When you first start out, try alternating between running and walking during your session.

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